Physiotherapy for Tennis Elbow
Tennis elbow (lateral epicondylitis) is a painful condition affecting the outer elbow, caused by overuse of forearm muscles. Despite its name, it commonly affects non-tennis players. Physiotherapy is the first-line treatment with excellent success rates.
Recovery Time
6-12 weeks (up to 6 months for chronic cases)
Sessions Needed
6-12 sessions typically
Specialties
Upper Limb, Sports Rehab, Manual Therapy
Symptoms of Tennis Elbow
- •Pain on the outer elbow
- •Weak grip strength
- •Pain when lifting or gripping objects
- •Pain when twisting the forearm
- •Tenderness on the outer elbow
- •Morning stiffness
Common Causes
- •Repetitive gripping or wrist extension
- •Tennis or racquet sports (improper technique)
- •Computer mouse use
- •Manual labor (plumbing, painting, carpentry)
- •Sudden increase in activity
- •Poor forearm strength
- •Age (common 30-50 years)
Physiotherapy Treatment
Physiotherapy is highly effective for tennis elbow. Treatment typically includes:
- ✓Eccentric strengthening exercises
- ✓Progressive loading program
- ✓Soft tissue massage
- ✓Counterforce bracing
- ✓Activity modification
- ✓Ergonomic advice
- ✓Dry needling
Recommended Exercises
These exercises may help with tennis elbow. Consult a physiotherapist before starting:
When to See a Physiotherapist
Consider booking an appointment if you experience:
- !Elbow pain affecting daily activities
- !Pain lasting more than 2 weeks
- !Weakness in grip affecting work
- !Pain not responding to rest
- !Both elbows affected
- !Numbness or tingling present
Specialists for Tennis Elbow
Dr. Ananya Rao
Dr. Kabir Singh
Frequently Asked Questions About Tennis Elbow
Medical Disclaimer
This information is for educational purposes only and should not be used as a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider for your specific condition. If you experience severe symptoms, seek emergency medical care.
Last reviewed by PhysioHive Medical Board - February 2025