Physiotherapy for Neck Pain

Neck pain affects millions of people, often caused by poor posture, prolonged screen use, or muscle strain. Physiotherapy addresses the root cause of neck pain through manual therapy, exercises, and ergonomic modifications to provide lasting relief.

Recovery Time

2-8 weeks for most cases

Sessions Needed

4-10 sessions typically

Specialties

Neck Pain, Ergonomics, Manual Therapy

Symptoms of Neck Pain

•Stiffness and difficulty turning the head
•Sharp or aching pain in the neck
•Pain that radiates to shoulders or arms
•Headaches originating from the neck
•Muscle tightness and spasms
•Numbness or tingling in arms or hands

Common Causes

•Poor posture (forward head posture)
•Prolonged computer or phone use (tech neck)
•Sleeping in awkward positions
•Whiplash from car accidents
•Cervical disc problems
•Muscle strain or sprain
•Stress and tension

Physiotherapy Treatment

Physiotherapy is highly effective for neck pain. Treatment typically includes:

✓Cervical mobilization and manipulation
✓Soft tissue massage and release
✓Postural retraining
✓Ergonomic workplace assessment
✓Strengthening exercises for deep neck flexors
✓Stretching and range of motion exercises
✓Dry needling for trigger points

Recommended Exercises

These exercises may help with neck pain. Consult a physiotherapist before starting:

Chin tucks (cervical retraction)

Neck stretches (lateral flexion, rotation)

Shoulder blade squeezes

Upper trapezius stretches

Levator scapulae stretches

Wall angels

Important: These are general guidelines. Your physiotherapist will create a personalized exercise program based on your specific condition and needs.

When to See a Physiotherapist

Consider booking an appointment if you experience:

!Pain lasts more than a week
!Severe pain after injury
!Numbness or weakness in arms
!Difficulty gripping objects
!Headaches accompanying neck pain
!Pain that disrupts sleep

Specialists for Neck Pain

Dr. Kabir Singh

PT, COMT - Remote (India)

₹699 / session

⭐ 4.7 - 142 reviews

Neck PainErgonomicsManual TherapyOnline

08:0011:0016:00View Profile

Frequently Asked Questions About Neck Pain

Tech neck (or text neck) is neck pain caused by prolonged looking down at phones or computers. This forward head posture strains neck muscles and spine. Physiotherapy is very effective for tech neck, using postural correction exercises, ergonomic advice, and strengthening to reverse the damage.

Medical Disclaimer

This information is for educational purposes only and should not be used as a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider for your specific condition. If you experience severe symptoms, seek emergency medical care.

Last reviewed by PhysioHive Medical Board - February 2025