🔔 For red-flag symptoms (severe trauma, loss of bladder/bowel control, fever with back pain), seek urgent medical care.
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Quick Symptom Checker
Primary area
Back
Neck
Knee
Shoulder
Ankle
Duration
<2 weeks
2-6 weeks
>6 weeks
Severity
Mild
Moderate
Severe
Suggested next steps
McGill Big 3, walk daily 20-30 min
Try guided online session first
Educational guidance only, not a diagnosis.
See matching therapists