Physiotherapy for Back Pain

Back pain is one of the most common reasons people seek physiotherapy. It can range from a dull, constant ache to sudden, sharp pain. Physiotherapy is highly effective for both acute and chronic back pain, helping to reduce pain, improve mobility, and prevent recurrence.

Recovery Time

2-12 weeks depending on severity

Sessions Needed

6-12 sessions typically

Specialties

Back Pain, Posture, Sports Rehab

Symptoms of Back Pain

•Dull aching or sharp pain in the lower or upper back
•Pain that radiates down the leg (sciatica)
•Stiffness and reduced range of motion
•Muscle spasms or tightness
•Difficulty standing straight or walking
•Pain that worsens with prolonged sitting or standing

Common Causes

•Poor posture and ergonomics
•Muscle strain from heavy lifting
•Sedentary lifestyle
•Herniated or bulging disc
•Degenerative disc disease
•Spinal stenosis
•Osteoarthritis

Physiotherapy Treatment

Physiotherapy is highly effective for back pain. Treatment typically includes:

✓Manual therapy and spinal mobilization
✓Core strengthening exercises
✓Postural correction and ergonomic advice
✓Heat and cold therapy
✓TENS (electrical stimulation)
✓Dry needling or trigger point release
✓McKenzie method exercises

Recommended Exercises

These exercises may help with back pain. Consult a physiotherapist before starting:

McGill Big 3 (curl-up, side plank, bird dog)

Cat-cow stretches

Knee-to-chest stretch

Pelvic tilts

Glute bridges

Walking (20-30 minutes daily)

Important: These are general guidelines. Your physiotherapist will create a personalized exercise program based on your specific condition and needs.

When to See a Physiotherapist

Consider booking an appointment if you experience:

!Pain persists for more than 2 weeks
!Pain radiates down your leg
!Numbness or tingling in legs
!Difficulty controlling bladder or bowel (emergency)
!Pain after an injury or fall
!Night pain that disrupts sleep

Specialists for Back Pain

Dr. Ananya Rao

PT, MPT (Ortho) - Hitech City, Hyderabad

₹799 / session

⭐ 4.9 - 214 reviews

Back PainPostureSports RehabOnlineClinic

09:0010:3014:0018:30View Profile

Frequently Asked Questions About Back Pain

Yes, physiotherapy is one of the most effective treatments for back pain. Research shows that exercise-based physiotherapy reduces pain and improves function in both acute and chronic back pain. A 2021 meta-analysis found physiotherapy to be more effective than medication alone for long-term outcomes.

Medical Disclaimer

This information is for educational purposes only and should not be used as a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider for your specific condition. If you experience severe symptoms, seek emergency medical care.

Last reviewed by PhysioHive Medical Board - February 2025