Physiotherapy for Sciatica
Sciatica refers to pain that radiates along the path of the sciatic nerve, which extends from the lower back through the hips and buttocks and down each leg. Physiotherapy is highly effective for sciatica, focusing on relieving nerve compression and strengthening supporting muscles.
Recovery Time
4-12 weeks for most cases
Sessions Needed
8-12 sessions typically
Specialties
Back Pain, Nerve Pain, Manual Therapy
Symptoms of Sciatica
- •Sharp, shooting pain from lower back to leg
- •Numbness or tingling in the leg or foot
- •Weakness in the affected leg
- •Pain that worsens when sitting
- •Burning or electric shock sensation
- •Difficulty moving the leg or foot
Common Causes
- •Herniated or bulging disc
- •Spinal stenosis
- •Piriformis syndrome
- •Degenerative disc disease
- •Spondylolisthesis
- •Pregnancy
- •Prolonged sitting
Physiotherapy Treatment
Physiotherapy is highly effective for sciatica. Treatment typically includes:
- ✓McKenzie method exercises
- ✓Neural mobilization techniques
- ✓Core stabilization exercises
- ✓Manual therapy
- ✓Piriformis stretching and release
- ✓Postural education
- ✓Heat/ice therapy
Recommended Exercises
These exercises may help with sciatica. Consult a physiotherapist before starting:
When to See a Physiotherapist
Consider booking an appointment if you experience:
- !Progressive weakness in the leg
- !Loss of bladder or bowel control (emergency)
- !Pain following a severe injury
- !Numbness in both legs
- !Pain that doesn't improve with rest
- !Significant muscle wasting
Specialists for Sciatica
Dr. Ananya Rao
Dr. Kabir Singh
Frequently Asked Questions About Sciatica
Medical Disclaimer
This information is for educational purposes only and should not be used as a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider for your specific condition. If you experience severe symptoms, seek emergency medical care.
Last reviewed by PhysioHive Medical Board - February 2025