Physiotherapy for Plantar Fasciitis

Plantar fasciitis is one of the most common causes of heel pain, occurring when the plantar fascia (tissue connecting heel to toes) becomes inflamed. Physiotherapy addresses both symptoms and underlying causes for lasting relief.

Recovery Time

6-12 weeks with proper treatment

Sessions Needed

6-10 sessions typically

Specialties

Foot & Ankle, Running, Sports Rehab

Symptoms of Plantar Fasciitis

•Sharp heel pain, especially with first steps
•Pain that improves with activity but returns after rest
•Tenderness on the bottom of the heel
•Pain after prolonged standing
•Stiffness in the foot
•Pain that gradually worsens over time

Common Causes

•Overuse (running, walking, standing)
•Tight calf muscles
•Flat feet or high arches
•Improper footwear
•Sudden increase in activity
•Obesity
•Age (more common 40-60)

Physiotherapy Treatment

Physiotherapy is highly effective for plantar fasciitis. Treatment typically includes:

✓Stretching exercises for calf and plantar fascia
✓Soft tissue mobilization
✓Taping and orthotics
✓Strengthening exercises
✓Gait analysis and correction
✓Night splints
✓Shockwave therapy (in some cases)

Recommended Exercises

These exercises may help with plantar fasciitis. Consult a physiotherapist before starting:

Plantar fascia stretches

Calf stretches (gastrocnemius and soleus)

Towel scrunches for intrinsic muscles

Eccentric calf raises

Frozen water bottle roll

Toe curls and spreading

Important: These are general guidelines. Your physiotherapist will create a personalized exercise program based on your specific condition and needs.

When to See a Physiotherapist

Consider booking an appointment if you experience:

!Heel pain persisting more than 2 weeks
!Pain affecting your walking
!Numbness or tingling in the foot
!Visible swelling of the heel
!Pain after an injury
!Both heels affected

Specialists for Plantar Fasciitis

Dr. Ananya Rao

PT, MPT (Ortho) - Hitech City, Hyderabad

₹799 / session

⭐ 4.9 - 214 reviews

Back PainPostureSports RehabOnlineClinic

09:0010:3014:0018:30View Profile

Dr. Aarav Patel

Sports Physiotherapist - Madhapur, Hyderabad

₹649 / session

⭐ 4.6 - 98 reviews

KneeAnkleReturn to SportOnlineHome Visit

07:3013:0019:00View Profile

Frequently Asked Questions About Plantar Fasciitis

During sleep, the plantar fascia tightens in a shortened position. When you take your first steps, the fascia is suddenly stretched, causing that characteristic sharp morning pain. This is why stretching before getting out of bed helps.

Medical Disclaimer

This information is for educational purposes only and should not be used as a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider for your specific condition. If you experience severe symptoms, seek emergency medical care.

Last reviewed by PhysioHive Medical Board - February 2025