Physiotherapy for Fibromyalgia

Fibromyalgia is a chronic condition characterized by widespread musculoskeletal pain, fatigue, and tender points. Physiotherapy plays a vital role in managing symptoms through gentle exercise, pacing strategies, and education.

Recovery Time

Ongoing management (chronic condition)

Sessions Needed

8-12 sessions, then periodic follow-up

Specialties

Chronic Pain, Aquatic Therapy, Pain Education

Symptoms of Fibromyalgia

•Widespread pain throughout the body
•Chronic fatigue and sleep problems
•Tender points at specific locations
•Brain fog and concentration difficulties
•Morning stiffness
•Sensitivity to touch, light, or sound

Common Causes

•Central nervous system sensitization
•Genetics
•Physical or emotional trauma
•Infections
•Hormonal imbalances
•Sleep disorders
•Psychological stress

Physiotherapy Treatment

Physiotherapy is highly effective for fibromyalgia. Treatment typically includes:

✓Graded exercise therapy
✓Aquatic therapy (warm water)
✓Pain education
✓Pacing strategies
✓Relaxation techniques
✓Sleep hygiene education
✓Gentle manual therapy

Recommended Exercises

These exercises may help with fibromyalgia. Consult a physiotherapist before starting:

Low-impact aerobic exercise (walking, swimming)

Gentle stretching

Tai chi or yoga

Aquatic exercises

Gradual strengthening

Relaxation and breathing exercises

Important: These are general guidelines. Your physiotherapist will create a personalized exercise program based on your specific condition and needs.

When to See a Physiotherapist

Consider booking an appointment if you experience:

!Widespread pain lasting more than 3 months
!Pain affecting daily function
!Chronic fatigue not explained by other conditions
!Need for pain management strategies
!Difficulty maintaining activity levels
!Sleep significantly affected

Frequently Asked Questions About Fibromyalgia

Yes, gentle exercise is one of the most effective treatments for fibromyalgia. The key is starting very slowly and gradually increasing. Initially, exercise may slightly increase symptoms, but consistent gentle activity typically leads to significant improvement over time.

Medical Disclaimer

This information is for educational purposes only and should not be used as a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider for your specific condition. If you experience severe symptoms, seek emergency medical care.

Last reviewed by PhysioHive Medical Board - February 2025