Physiotherapy for Carpal Tunnel Syndrome

Carpal tunnel syndrome occurs when the median nerve is compressed at the wrist, causing numbness, tingling, and weakness in the hand. Physiotherapy can effectively manage mild to moderate cases and prevent progression.

Recovery Time

4-12 weeks for mild-moderate cases

Sessions Needed

6-10 sessions typically

Specialties

Hand Therapy, Ergonomics, Nerve Pain

Symptoms of Carpal Tunnel Syndrome

•Numbness and tingling in thumb, index, middle fingers
•Pain radiating up the arm
•Weakness in grip strength
•Dropping objects frequently
•Symptoms worse at night
•Symptoms triggered by phone or computer use

Common Causes

•Repetitive hand movements
•Prolonged wrist flexion or extension
•Pregnancy (fluid retention)
•Diabetes
•Thyroid conditions
•Rheumatoid arthritis
•Wrist fractures or injuries

Physiotherapy Treatment

Physiotherapy is highly effective for carpal tunnel syndrome. Treatment typically includes:

✓Nerve gliding exercises
✓Wrist splinting (especially at night)
✓Ergonomic modifications
✓Soft tissue mobilization
✓Tendon gliding exercises
✓Strengthening exercises
✓Activity modification

Recommended Exercises

These exercises may help with carpal tunnel syndrome. Consult a physiotherapist before starting:

Median nerve glides

Tendon gliding exercises

Wrist stretches

Grip strengthening

Prayer stretch

Wrist circles

Important: These are general guidelines. Your physiotherapist will create a personalized exercise program based on your specific condition and needs.

When to See a Physiotherapist

Consider booking an appointment if you experience:

!Persistent numbness or tingling
!Weakness affecting daily tasks
!Symptoms present for more than 2 weeks
!Night symptoms disrupting sleep
!Dropping objects frequently
!Muscle wasting at base of thumb

Specialists for Carpal Tunnel Syndrome

Dr. Kabir Singh

PT, COMT - Remote (India)

₹699 / session

⭐ 4.7 - 142 reviews

Neck PainErgonomicsManual TherapyOnline

08:0011:0016:00View Profile

Frequently Asked Questions About Carpal Tunnel Syndrome

Yes, many cases of carpal tunnel syndrome improve with conservative treatment including physiotherapy, splinting, and ergonomic changes. Early intervention is key—the longer symptoms persist, the more likely surgery may be needed.

Medical Disclaimer

This information is for educational purposes only and should not be used as a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider for your specific condition. If you experience severe symptoms, seek emergency medical care.

Last reviewed by PhysioHive Medical Board - February 2025